mb1 WELLNESS

you: BEING

Apr 9, 20216 min read

Belonging, embodiment, and falling back in love with ourselves

I spent most of my life feeling like something was wrong with me. For many reasons, small and big, I felt like who I really was, what I...

Feb 14, 20211 min read

Embodiment Meditation for the Heart - experiencing the quality of love

This is an embodiment practice or meditation from Judith Blackstone's Realization Process, which is one of the main practices I use when...

Feb 9, 20213 min read

Internal Family Systems - a way in and out

This image is an info graphic of sorts on the IFS model designed by Toni Herbine Blank. IFS (internal family systems) believes we come...

Jan 21, 20214 min read

Coming Together - healing and transformation through embodiment, inquiry & movement.

I've been on this interesting ride the past decade. It wasn't anything I had planned for. Not on any 5 year plan, to do list, or vision...